Showing posts with label Black Eyed Peas. Show all posts
Showing posts with label Black Eyed Peas. Show all posts

Monday, January 4, 2016

Black Bean and Pumpkin Soup



The Ultimate Daniel Fast recipes inspired me.  I removed the salt and changed up the beans and tomatoes.  Delicious and provides great protein.

1 tablespoon extra-virgin olive oil
1 cup chopped onions
2 cloves garlic, minced
4 cups Simple Vegetable Stock (or water)
2 (15.5-ounce) cans black beans, rinsed and drained
1 (15.5-ounce) can black eyed peas
1 (14.5-ounce) can crushed tomatoes
1 (15-ounce) can pumpkin
1 1/2 teaspoon cumin

Heat olive oil in skillet, and add onions. Cook until translucent. Stir in garlic, and cook about one minute. Transfer to a large saucepan. Add vegetable stock, 1 can black beans, 1 can of the black eyed peas, crushed tomatoes,  pumpkin, cumin, salt, and pepper. Process 1 can of black beans into food processor or blender until smooth. Add to soup mixture, and heat to boiling. Reduce heat, and simmer 30 minutes.
Optional: Sprinkle Pumpkin Seeds on top of each serving.

Yield: 8 servings (serving size: about 1.5 cups)